All about Yoga

Workout fads come and go but yoga has been around for almost 5,000 years. Yoga is...

Why Women need to do Strength Training

Over the past decade, there is more and more research on how important it is for women over 40 to do...

Cape Cops 5K Coming Up on May 18

New logo, new ideas…..still a great event!Proceeds from this event will be used to assist families of fallen and injured officers. The...


GATES Construction has completed the construction of a new wellness center at Gulf Harbour Yacht & Country...

Strapped for time? Here is a workout you can do from home!

Some of you might be too busy to go the gym or get to your boot camp class....

New Year Fitness Resolutions 2019!

Set A Goal! Be specific, measurable and realistic. For example, “I would like to loose 5 lbs. a month and 15 lbs....

Tips to avoid gaining extra weight during the Holidays!

Americans consume over 4500 calories just on Thanksgiving Day! Then, all the holiday parties start and run right into Christmas and New Year’s...

Learn to fall in love with Indoor Cycle Classes

Just the thought of sitting on a stationary bike in a dark room for 45 minutes probably turns your nose up at indoor cycling,...

Registration Open for 11th Annual Cops & Joggers

The nighttime course along and over the Caloosahatchee River will be illuminated with red and blue lights. Police cruisers, motorcycles, firetrucks and more help...

Summer of Fit Festival and 5K (Updated)

DEDICATING 5K to Sanibel Captiva Coalition Foundation Healthy Harvest Announces Summer of Fit Festival Healthy Harvest Community Farms has announced its Summer of Fit Festival, a...

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